Banana Blueberry Oatmeal Muffins

A healthy muffin recipe perfect for breakfast, brunch or snack with no added sugar or refined flour

Author -Shrilatha

Print Pin Recipe

Servings muffins

Course Breakfast, Snack

Cuisine American, Britain Cuisine, world

Prep Time 20

Cook/Bake Time 15

COOLING TIME 20

Equipment you will need

mixing bowls

muffin pan

muffin liners

spatula

large spoon or scoop

wire rack

Ingredients

1 cup mashed bananas
1 cup whole wheat flour
½ cup Blueberries (fresh or frozen(unthawed))
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ cup oats (Rolled oats )
1 teaspoon vanilla extract
1 large egg
¼ cup honey (Maple Syrup or Agave )
⅓ cup oil
⅓ cup milk ( dairy or plant based milk )

For topping (optional)

1 tablespoon oats
½ tsp cinnamon
1 tablespoon coconut sugar

Instructions

In a small bowl, soak oats and milk. Set aside
Preheat oven at 350F/170C, Line a 12 hole muffin pan with liners. Set Aside
In a medium bowl, measure flour, baking powder, baking soda, salt and ground cinnamon
In a large mixing bowl, mash bananas, add in the egg, oil, honey, oats and milk and whisk well.
Fold in the flour mix. Then add in the blueberries. Fold until well combined.
Using an ice cream scoop or a spoon, pour the muffin batter into the the prepared liners.
optional step - topping
Mix oats, cinnamon and coconut sugar, sprinkle on the muffins
Place in the middle rack of the oven and bake at 350F/170C for about 15 mins
Remove from the oven and let the muffins sit in the pan, for about 10 mins
Then place it on a wire rack to completely cool
Serve Warm or store in an airtight container in the refrigerator.

Notes

This recipe is best eaten fresh. However it can be stored for upto 2 - 3 days.

The baking time may vary according to your oven. So always check between 12 to 15 mins. It might take even longer to bake.

For vegan substitutes, read the post.

https://bakewithsweetspot.com/banana-blueberry-oatmeal-muffins/

Nutrition

Serving: 1 muffinCalories: 164 kcalCarbohydrates: 22 gProtein: 3 gFat: 8 gSaturated Fat: 1 gPolyunsaturated Fat: 2 gMonounsaturated Fat: 4 gTrans Fat: 1 gCholesterol: 16 mgFiber: 2 gSugar: 10 gIron: 1 mg

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