Overnight Protein Oats Recipe

A easy overnight protein pack oats recipe

Author -Shrilatha

Print Pin Recipe

Course Breakfast

Cuisine American, Britain Cuisine

Prep Time 10

Overnight soaking time 6

Ingredients

½ cup Rolled oats
1 cup Almond Milk (milk of your choice( some extra for topping))
1 scoop protein powder vanilla flavoured preferably (whey protein or plant based protein powder)
½ tablespoon honey (or maple syrup - optional)

For Toppings

4 - 5 nos strawberries sliced
1 tablespoon peanut butter
1 tablespoon dark chocolate chips

Instructions

In a Mason jar or a bowl, add in the oats, pour in 1 cup the almond milk, vanilla extract. Cover the lid.
Store in the refrigerator overnight
To Serve/Or to Eat - Bring it out of the refrigerator.
Add protein powder. Some extra milk if needed. Honey or maple syrup. Mix well once
Top it up with Sliced Strawberries, drizzle peanut butter and throw in some dark chocolate chips

Notes

You may use any type of milk you wish to.
You may also use ½ cup greek yoghurt. In that case reduce the milk to ½ cup
protein powder about 1 scoop. Each scoop of protein powder has anywhere between 15 to 25 grams of protein. So use protein powder accordingly.
For Vegans - Use a plant based milk, maple syrup/date syrup and plant based protein powder.

https://bakewithsweetspot.com/overnight-protein-oats/

Nutrition

Serving: 1 JarCalories: 409 kcalCarbohydrates: 51 gProtein: 12 gFat: 19 gSaturated Fat: 7 gPolyunsaturated Fat: 5 gMonounsaturated Fat: 6 gCholesterol: 1 mgFiber: 7 gSugar: 16 gIron: 2 mg

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