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–+ servings
High protein chia pudding

High Protein Chia Pudding

This High Protein Chia Pudding for a wholesome, protein-filled breakfast. Made with protein powder and packed with chia seeds.
Author -Shrilatha
Print Pin Recipe
Servings 1
Course Breakfast, Snack
Cuisine American, Britain Cuisine, World Cuisine
Prep Time 10 minutes
COOLING/CHILLING TIME 2 hours

Ingredients
  

  • ¼ cup Chia Seeds
  • 1 cup Milk
  • 1 teaspoon honey (maple syrup, stevia or erythritol)
  • 1 teaspoon vanilla extract
  • ¼ cup banana
  • 1 scoop whey protein (or plant based protein powder)

Instructions
 

  • In a mason jar, mix chia seeds, milk vanilla and sweetener. stir well. Let it set for 3 to 5 mins. Stir it again
    Note: Stirring it twice, makes sure there are no clumps of chia seeds.
  • Store in the refrigerator for 2 hours or over night
  • To serve remove from the refrigerator mix in a scoop of protein powder mix well.
    If you have meal prepped and frozen the chia pudding, thaw them overnight in the refrigerator and bring it out to the counter in the morning
    Top it with your favourite fruits and nuts or any other toppings.

Notes

  1. Avoid Clumpy Chia Pudding: Stir it twice, making sure there are no clumps of chia seeds. Clumpy chia seeds, make it crunchy, and do not give a uniform pudding texture. 
  2. Do not add protein powder and then refrigerate the chia pudding. it will make, the chia seeds and the protein clump up.
  3. Thawing instructions: If you have meal prepped and frozen the chia pudding, thaw them overnight in the refrigerator and bring it out to the counter in the morning
https://bakewithsweetspot.com/high-protein-chia-pudding/

Nutrition

Calories: 545 kcalCarbohydrates: 48 gProtein: 41 gFat: 23 gSaturated Fat: 7 gPolyunsaturated Fat: 10 gMonounsaturated Fat: 3 gTrans Fat: 0.1 gCholesterol: 80 mgFiber: 16 gSugar: 25 gIron: 5 mg
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