Vegan Mango Coconut Smoothie

This Mango coconut smoothie, is a tropical refreshing smoothie, made vegan with coconut milk and perfect for a mid meal time.

Author -Shrilatha

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Ingredients

½ cup mango (diced or pulp)
¾ cup coconut milk
½ teaspoon maple syrup (optional)

Instructions

In a blender jar, add ½ cup diced mango or the mango pulp, and ¾ cup coconut milk,
Optional: you may add maple syrup or any sweetener according to your taste
Blend until smooth. Transfer to a smoothie jar and serve fresh

Notes

You may increase the quantity of mango and coconut milk as per your calorie requirement.

Coconut milk can be heavy in calories and stomach so make sure you dont go overboard with it.

https://bakewithsweetspot.com/mango-coconut-smoothie-vegan-smoothie/

Nutrition

Serving: 1 glassCalories: 398 kcalCarbohydrates: 20 gProtein: 4 gFat: 37 gSaturated Fat: 33 gPolyunsaturated Fat: 0.5 gMonounsaturated Fat: 2 gFiber: 1 gSugar: 14 gIron: 6 mg

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