Pineapple Banana Smoothie With Coconut milk
This refreshing pineapple banana smoothie with coconut milk is a tropical-flavored smoothie that is quick, healthy, vegan, and gluten-free
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Ingredients
- ½ cup banana (ripe and chopped )
- 1 cup pineapple (ripe and chopped, )
- ½ cup coconut milk
- ½ tsp honey (maple syrup or agave syrup)
- ½ cup Ice cubes (optional)
Instructions
- In a blender jar or a smoothie maker, add ½ cup banana, 1 cup of pineapple, coconut milk, ice cubes and honey
- Blend until smooth and serve fresh (optional with chopped pineapple on top)
Notes
- Ratio of Fruits Use more pineapple, than a banana. Using more of bananas will overpower the smoothie taste and you will not taste the pineapple.
- Never use cow milk with pineapple Cow milk when added to pineapple, causes stomach gas, nausea, infections, headache, and stomach pain, because of a compound called bromelain and that is why we use plant-based milk.
- Never blend and store. Serve the smoothie fresh soon after blending.
- To make ahead, freeze sliced bananas and pineapple in a ziplock. To serve remove them from the freezer, put them in a blender jar add coconut milk and blend.
Nutrition
Serving: 300 mlCalories: 388 kcalCarbohydrates: 45 gProtein: 4 gFat: 25 gSaturated Fat: 22 gPolyunsaturated Fat: 0.4 gMonounsaturated Fat: 1 gFiber: 4 gSugar: 29 gIron: 4 mg
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