Berry Oat Milk Protein Smoothie

This Berry Oat Milk Smoothie is super nutritious, vegan-friendly, and loaded with berries oat milk and a full dose of protein.

Author -Shrilatha

Print Pin Recipe

Course Breakfast, Drinks, Snack

Cuisine American, Britain Cuisine, World Cuisine

Prep Time 5

Cook/Bake Time 5

Total Time 10

Ingredients

¾ cup berries (Strawberries, black berrries, blueberries, raspberries or a mix of berries )
¾ cup oat milk
1 scoop protein powder
1 teaspoon maple syrup (stevia, erythritol or honey optional)

Instructions

In a blender jar, add strawberries and protein powder
Note: use a plant based protein powder
Then pour oat milk and blend until smooth
Transfer to a glass and serve or consume fresh

Notes

You may use normal whey protein powder if, you are not a vegan.

Topping ideas

dust cocoa powder
soaked chia seeds
any fruits topping
nut butter

https://bakewithsweetspot.com/3-ingredient-berry-oat-milk-protein-smoothie/

Nutrition

Serving: 1 300 mlCalories: 303 kcalCarbohydrates: 42 gProtein: 29 gFat: 5 gSaturated Fat: 1 gPolyunsaturated Fat: 0.3 gMonounsaturated Fat: 0.1 gCholesterol: 50 mgFiber: 5 gSugar: 31 gIron: 4 mg

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