An Easy Power Packed Mango Protein Smoothie with protein powder gives a good boost of protein, and some good carbs and makes it a wholesome smoothie.
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This Mango Protein Smoothie is a perfect breakfast smoothie, that is packed with protein, fiber. It is wholesome and nutritious, just like these smoothies. Or you may want to even try these other Make ahead Breakfast Ideas or this pick some healthy ones from these wholesome vegan muffins
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Why you'll love this Mango protein smoothie
- This Mango protein smoothie is a complete wholesome, nutritious smoothie that you can replace for a meal.
- You can make this for breakfast, or for a super quick lunch on a busy weekday.
- Easy to make and serve. Very few ingredients needed and quick to make
- It is loaded with fiber and protein. So makes it one complete wholesome smoothie
- Perfect for you after a workout too.
Ingredients
Here's what you will need to make this mango smoothie
- Mango - sweet ripe mango, dice or cubed. You can also use canned mango pulp or
- Protein powder - plant-based protein powder or the classic whey protein powder.
- Milk - low-fat milk, plant-based milk like oat milk or almond milk will also do
- Water - if you do not want to use milk, then you may use water
See recipe card for quantities.
Instructions
In a blender jar, combine ½ cup diced mangos, ¾ cup milk, whey protein powder
Blend all the ingredient to a smooth puree. Serve Or Drink smoothie
Substitutions & Variations you can make
You can make a wide variety of variations to this mango protein smoothie. Some of the ones I recommend are
Milk - you may use cow milk, low-fat, or full-fat.
Vegan Friendly - Plant-based milk like oat milk, almond milk or coconut milk, can be your option if you are following a plant-based diet.
Yogurt - you may use Greek yogurt or vegan yogurt. Swap ½ the quantity of milk with the yogurt of your choice.
Sweetener - To sweeten the mango protein smoothie -you may use honey, maple syrup, stevia or erythritol.
Water or Ice cubes - if you find milk very heavy, you may use water or ice cubes to make a very light mango protein smoothie.
Expert Tips
- Choose ripe and sweet mangoes: Select ripe mangoes that are fragrant and have a slight give when gently squeezed. This will ensure a naturally sweet and flavorful smoothie.
- Use high-quality protein powder: Opt for a protein powder that suits your dietary preferences and goals. Whether it's whey, plant-based, or any other type, choose a protein powder that is of high quality and blends well with other ingredients.
- Add a liquid base: To create a smooth and creamy texture, add a liquid base such as almond milk, coconut water, or yogurt. This will help to blend all the ingredients together smoothly.
- Balance flavors: Mangoes are naturally sweet, but you can enhance the flavor by adding a squeeze of lime juice for a tangy twist. You can also add a hint of vanilla extract or a pinch of cinnamon for additional depth of flavor.
- Blend thoroughly: To achieve a smooth and creamy consistency, blend the ingredients thoroughly until everything is well combined. You can adjust the consistency by adding more liquid if needed.
- Customize toppings: Top your mango protein smoothie with your favorite toppings like sliced fresh mango, a sprinkle of chia seeds, shredded coconut, or a drizzle of honey for added visual appeal and texture.
- Enjoy immediately: For the best taste and texture, consume your mango protein smoothie immediately after blending. If you need to store it for later, refrigerate it in an airtight container and give it a good shake before consuming.
Use sweet ripe mangoes, Anything that is available locally and in season.
📖 Recipe
Mango Protein Smoothie With Protein Powder
Ingredients
- ½ cup mango (diced cubed or pulp)
- ¾ cup Milk
- 1 scoop whey protein powder (vanilla flavoured or plant based protein powder)
- 1 tsp honey (optional)
Instructions
- In a blender jar, combine ½ cup diced mangos, ¾ cup milk, whey protein powder
- Blend all the ingredient to a smooth puree. Serve Or Drink smoothie fresh
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