Vegan Mango Chia Pudding

This Vegan Mango Chia Pudding is a nutritious and delicious dessert that combines the natural sweetness of mangoes with the health benefits of chia seeds. This easy-to-make recipe is perfect for breakfast, a snack, or even a light dessert

Why you should make this Mango Chia Pudding

1. Nutritious and Delicious: Mango Chia Pudding is a wholesome, healthy, nutritious and power-packed breakfast recipe. As these Mangoes, Chia seeds and Coconut milk, are packed with wholesome nutrients and gives high satiety.
2. Vegan - This Mango Chia Pudding is vegan, and made with coconut milk
3. Easy to Make: This recipe requires just a few simple ingredients and minimal effort. It's a convenient recipe for busy individuals looking for quick, healthy options.
4. Versatile and Customizable: Mango Chia Pudding can be customized to suit your preferences. You can adjust the sweetness by adding honey or maple syrup, or even experiment with different types of milk for varied flavors. Toppings like granola, coconut, or nuts can be added for extra texture and taste.
5. Refreshing and Tropical Flavor: Mangoes bring a burst of tropical flavor to this pudding. The natural sweetness and vibrant taste of mangoes create a refreshing and indulgent experience.
6. Suitable for Various Occasions: Whether you're looking for a wholesome breakfast, a satisfying snack, or a light dessert, Mango Chia Pudding, is just spot on. It's a versatile recipe that can be enjoyed at any time of the day
7. Completely Make Ahead - Chia Pudding like Overnight Oats are a complete make-ahead breakfast, and perfect for on the go.

Ingredients

To make Vegan Mango Chia Pudding, you will need the following ingredients:

• 1 ripe mango - Use a nice ripe mango. Ripe mangos that are bright yellow, and occasional black spots are the best ones. Know how to choose a mango
• 1 cup plant-based milk (such as almond milk, coconut milk, or soy milk) - I have used coconut milk because mangoes and coconut are an ultimate flavour combination
• ¼ cup chia seeds
• 1 tablespoon maple syrup (optional, for sweetness)
• Nuts, fruits or coconut shavings

Instructions - Step by Step

Follow these simple steps to create your Vegan Mango Chia Pudding

1. Peel and dice the ripe mango. Set aside.
2. In a glass jar, Add the chia seeds, pour in coconut milk and stir well to combine. Make sure all the chia seeds are evenly distributed covered well with the milk.
3. Let the mixture sit for about 5 minutes, then stir again to prevent clumping. Repeat at least 2 times.
4. Cover the bowl or jar and refrigerate overnight or for at least 6 hours to allow the chia seeds to absorb the liquid and thicken the pudding.
5. Once the chia pudding has reached the desired consistency, please give it a final stir. If you prefer a sweeter pudding, add maple syrup or any other sweetener of your choice.
6. Serve the Vegan Mango Chia Pudding in individual bowls or glasses, and garnish with fresh mango pieces, fruits, and nuts for extra flavor and texture.

Variations

Create loads of variations, to make this mango chia pudding absolutely comforting

1. Mango Variations:
   • If fresh mangoes are not available, you can use frozen mango chunks. Simply thaw them before blending.
   • . Alphonso, Ataulfo, and Kent mangoes are popular choices for their sweet and aromatic profiles. Indian, Pakistani and Thai mangoes are excellent choices.
2. Flavours
   • Add a dash of vanilla extract or almond extract to the mango mixture for an extra layer of flavor.
   • Sprinkle in some ground cinnamon, cardamom, or nutmeg to infuse the pudding with warm and aromatic undertones.
3. Toppings and Garnishes:
   • Get creative with toppings! Aside from fresh fruits and nuts, you can add shredded coconut, cacao nibs, chia seeds, or granola for extra texture and visual appeal.
   • Drizzle a bit of fruit coulis (such as raspberry or strawberry) over the pudding for an added burst of fruity flavor.
4. Layered Pudding:
   • Create a visually appealing dessert by layering the mango chia pudding with other flavors. Alternate layers of mango pudding with layers of berry chia pudding or matcha chia pudding for a beautiful and tasty treat.
5. Smoothie Bowl Variation:
   • Turn your mango chia pudding into a smoothie bowl by adding extra plant-based milk to achieve a smoother consistency. Top it with fresh mango chunks, sliced bananas, and a sprinkling of your favorite toppings.

Substitutions - that you may use

1. Chia Seeds:
   • Chia seeds can be substituted with other seeds such as flaxseeds or hemp seeds if desired. Always Keep in mind that the texture and consistency may vary.
   • If you prefer a smoother pudding texture, you can blend the chia seeds with the mango mixture instead of stirring them in whole.
2. Plant-Based Milk:
   • Feel free to use your favorite plant-based milk in the recipe. Almond milk, coconut milk, soy milk, oat milk, or cashew milk work well.
   • For a creamier consistency, you can use canned coconut milk or coconut cream instead of regular plant-based milk.
3. Sweeteners:
   • While maple syrup is commonly used to sweeten the pudding, you can substitute it with other natural sweeteners like agave syrup, date syrup, or coconut nectar.
   • If you prefer to avoid added sweeteners, you can rely solely on the natural sweetness of ripe mangoes.

Other Healthy Breakfast Recipes You Should Try

Wholesome Banana Carrot Muffins

Chia Pudding with Oatmilk

High Protein Chia Pudding

Blueberry Oatmeal Muffins

Triple Berry Granola

Blueberry Granola

Faqs

Are chia seeds good for you?

Yes, chia seeds are incredibly nutritious. They are a great source of omega-3 fatty acids, fiber, protein, and various vitamins and minerals. They also have the ability to absorb liquid, creating a gel-like consistency that works well in puddings.

Can I use frozen mango instead of fresh mango?

Absolutely! Frozen mango can be used in this recipe as well. Simply thaw the mango before blending it with plant-based milk.

Can I substitute plant-based milk with regular dairy milk?

While you can use dairy milk if you're not strictly vegan, using plant-based milk ensures that the recipe remains vegan-friendly. Additionally, plant-based milk adds a unique flavor that complements the mango well.

Pro Tips - To make mango chia pudding your favorite

Tips: Here are a few tips to enhance your Vegan Mango Chia Pudding experience:

1. Experiment with toppings: Add your favorite fruits, such as berries, kiwi, or sliced bananas, to add extra freshness and color to your pudding. You can also sprinkle some chopped nuts, shredded coconut, or granola for added crunch.
2. Adjust sweetness: If the mangoes are very sweet, you may not need to add any additional sweetener. Taste the mixture before adding maple syrup, and adjust according to your preference.
3. Make ahead: Prepare a larger batch of Vegan Mango Chia Pudding and store it in individual jars or containers. This way, you'll have a quick and easy breakfast or snack option ready to grab from the refrigerator.

📖 Recipe